Category Archives: HEALTH AND WELLNESS

Take Control of Your Natural Beauty

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Dairy Consumption is a Trigger for Severe Allergy Symptoms

It’s springtime again and unfortunately, many allergy sufferers are beginning to feel the affect of …

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How to Sleep Your Way to Good Health

Are you one of those self-proclaimed night owls that will do just about anything to …

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How to up Your Vitamin D Levels and Reclaim Your Health

Although there have been numerous news reports covering the fact that there’s a vitamin D …

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Make Beautiful Babies With Exercise, Nutrition, and Sleep

Most women today are fully aware of the benefits of  nutrition and exercise prior to …

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